Get The Best Pair Of Walking Shoes Now!
It is a fact that we walk everyday, which means our feet get abused on a daily basis. Wearing the right walking shoes is recommended for feet protection and also for proper walking technique. Plus, it also helps prevent injuries and discomfort. To find the best walking shoes 2016, you can start with best walking shoes for men reviews (or walking shoes for women). Below you will find a comprehensive buying guide for walking shoes:
Take note that before you make your purchase, you should know your foot type first. For example, shock absorption feature is generally not important for walking shoes but you may want it if you have high-arched feet. In case you have flat feet, you should look for walking shoes with good support and heel control.
Factors To Consider In Buying Walking Shoes
No want wishes to walk in heavy shoes, especially for a long distance. Lightweight walking shoes are essential.
Waterproofness And Breathability
Moisture and sweat build up inside your shoes as you walk, making you feel uncomfortable and causing blisters. Also, having wet, cold feet is a really terrible feeling.
If you mostly walk on dry surfaces or area, waterproofness is not really an issue. When you walk in the rain or on wet surfaces, take note of the waterproof feature or opt for a pair of hiking boots instead. Breathability is always required in both wet and dry walking conditions. You should also wear breathable socks (like wool socks, for example) in addition to the breathable membrane of the shoes.
You feet flex a lot as you walk so you needs flexible shoes that allow smooth motions. When trying on walking shoes, choose that that you can bend at the ball with your hand.
For balanced and stable roll-through walking motions, you should look for shoes with low-profile heels.
Walking shoes only requires moderate cushioning at the heel because it is a low-impact activity. Generally, shock absorption in walking shoes is not as important as in running shoes.
Fit And Comfort
The shoes you choose must support your feet and help avoid blisters or calluses. Shoes that are too narrow can hurt your feet and those that are too wide also do not provide good support. Remember that there must be adequate room in the toe box area so that the toe can wiggle and bend. The insole must be well fit to the foot.
How to get walking shoes that fit?
This part is especially dedicated for tips that help you find the right fit. After all, this is the most important thing to look for in buying shoes in general and walking shoes in particular.
- You try on at least several pairs of shoes at the stores before buying.
- Go to the stores late in the afternoon or in the evening when your feet swell the most. It is normal that you feet tend to be bigger at the end of the day than in the morning.
- If your two feet have different size, go for the larger size.
- Bring the socks you intend to wear while walking and put them one before trying.
- Lace your shoes properly: it can affect the snug fit you are looking for.
- To improve fit, pay attention to arch supports or orthotics
When to replace the old walking shoes?
Generally, you should replace your shoes after they lose their cushioning (you can tell that by looking at the worn-out soles). In case you can keep track of the miles you walk or run, buy new walking shoes after every 350-500 miles. When you walk or run very regularly, 6 months should be enough for your shoes to wear out.
Should other types of shoes be used for walking?
Here is a common scenario: You may hesitate to buy new walking shoes because you already own a nice pair of hiking shoes. Well, basically, if you have pairs of shoes that fit and make you feel comfortable, you can use them for casual walking.
Take note, however, that running shoes often provide more cushioning than necessary for walking. Race-walking shoes need to be more flexible and have even lower heel profile. It is recommended that you pick the right shoes for the right type of walking activity for best foot protection.
walkingshoescenter.net: Whether you have High Arch, Flat Feet, Knee Pain, Arthritis, Bunions, Heel Pain, Arch Pain, …We are here to Help you to choose the Right Shoes for Your Specific Condition.